Latvian Health and Sports Association

Physiotherapy, Pilates, Hip hop, pilates yoga, fitness, Hip Hop dances.
Health fitness, sports camps. Artistic gymnastics for girls from 4
years of age. Flamenco dances. Dance classes. Gymnastics for pregnant
women, new mothers. Modern Pilates classes. Children camps during the
summer season. Sports club in Tīraine, Mārupe, Pārdaugava, Riga. Massages,
therapeutic massage in Marupe. Classical massage, reflectors - segmentary
massage; connective tissue massage, not-traditional ( THAIMASSAGE).
Physiotherapist consultations, (muscle and joint physical examination).
Therapeutic exercises individually and in groups, (joint and spine
problem rehabilitation, scoliosis therapy, corrective gymnastics for
children). Various types of therapeutic massages, (classical, lymphatic
drainage, Thai, for infants). Pregnant women gymnastics. Bobath therapy,
(psychomotor development promotion for infants in the first year of
life). Yoga pilates, Yoga classes. Yoga in Tīraine, Mārupe, Pārdaugava.
HATHA YOGA, AJENGARA-YOGA; Ayurvedic cooking classes; Gražina center.
Aerobics. Aerobic exercises, lessons. BODY TONING, Fat burner; BODY
SHAPE; BELLY DANCE; SALSA-ZUMBA. Salsa lessons. Oriental Party. Belly
dance in Mārupe. Bellydance classes. Mummy club: Classes for pregnant
women, new mothers. Pregnant women gymnastics. Corrective exercises
for women. Mothers' Club in Tīraine. Bobath therapy for infants. Gymnastics
for babies. Bobath gymnastics for babies, toddlers. Expectant mothers
- classes for expectant mothers with proper breathing and relaxation
training, body muscle firming and posture strengthening exercises and
stretching elements. Classes are held by a physiotherapist. "MOTHER
+ BABY" - exercises after childbirth. Lessons for children, rhythmics,
remedial gymnastics, sports dances for children. Physiotherapist consultations.
Stretching, stretching exercises. Fitness, fitness classes. PERFECT
BODY. Fat burner, Lady's Fitness are used in pilates and callanetics
exercises. ABL. Box. Boxing lessons. Boxing workouts. VIP BOKSS ValBor
- is a professional boxing workout system for wealthy people of any
age, without participating in competitions. VIP BOKSS ValBor - is a
systematic six-month intensive training course adapted to your age
and functional state of the organism. Boxing lessons for children of
7 to 12 years of age. In the summer sports camps. Summer day centre
"TĪRAINES SAULĪTES", Expectant mothers - classes for expectant mothers
with proper breathing and relaxation training, body muscle and posture
firming exercises and stretching elements. Classes are held by a physiotherapist.
"MOTHER + BABY" - exercises after childbirth. The proposed exercises
allows a new mom to connect both pleasant and healthy - to take care
of themselves without interrupting the contact with the baby. The baby
participates in the performance of exercises. Practice complex is meant
for mothers with children aged 1 month to 10 months. This complex consists
of strength exercises that helps to improve women's body "problem areas"
state. HATHA YOGA. In the classes are combined breathing exercises
with static and dynamic Asanas or postures, as well as are also included
body and mind relaxation. For any fitness level, as well as various
health conditions. Body Sculpting. Fitness method, in which in a specific
order are carried out strength and stretching exercises, proper training
for posture creation, body muscle strengthening and toning - with different
training levels. Pilates. Strongly developed exercise system based
on the body's "center of force", promotes a balanced and symmetrical
muscular development - without any prior training. Stretching. An overall
body workout - muscles and ligaments stretching, relaxation and release
- with different training levels. PERFECT BODY. Fitness class for weight
loss and muscle development, using strength exercises for body's problem
areas, using different equipment, for different levels of preparation.
Fat burner. Aerobics lesson, during which is maintained a long and
steady physical load, aimed at weight reduction, general body strengthening
and training of joint mobility - for different training levels. Lady’s
Fitness. Moderate-intensity harmonious lesson, which meant for women's
body - cardiovascular strengthening, muscle toning and ligaments stretching,
strengthening of problem areas, are used in pilates and callanetics
exercises. Therapeutic exercises. Therapeutic exercises is a lesson
in the gym where with different equipment help (therapy balls, bats,
dumbbells, etc.) are used general developing and special, dynamic and
static exercises that strengthens the major muscle groups, stabilizes
joints, relieves muscle imbalance, as well as relieve back and joint
pain. By exercising we can better understand our muscle and support
motion apparatus basic principles, as well as suitable physical activities
and importance of healthy eating every day. ABL. Fitness method, which
includes special exercises for body corset strengthening (abdomen,
back, side and buttock muscle) - for different training levels. Exercises
develops strength-endurance, motion coordination, helps to reduce body
weight, struggles with problem areas, improves body shape. BODY TONING.
Aerobics for body shaping, strength - endurance development, using
dumbbells, sticks, expanders - for different training levels. Classes
are held in an aerobic mode using simple aerobic steps. Exercise develops
strength-endurance, motion coordination, strengthens cardiovascular
system, helps to reduce body weight. Fat burner. Aerobics lesson, during
which is maintained a long and steady physical load, aimed at weight
reduction, general body strengthening and training of joint mobility
- for different training levels. During the lesson people learn and
re-execute dance movements in a specific order. Develops cardiovascular
and respiratory system, helps to reduce body weight, develops motion
coordination. BODY SHAPE. Fitness method, which includes strength exercises
for body muscle relief building, using dumbbells, rubbers, sticks,
rods, expanders, step platforms - for different training levels. This
fitness method develops human body strength-endurance, eliminates body
problem areas, helps to avoid excess weight, improves motion coordination.