Rutmaras masāžas

Sitting work in one position? Are your muscles congested after an intense workout?? Or your back just hurts? Welcome to my table! Your task is to enjoy and relax!

1. Ayurvedic massages:

Sambahana

Full body massage - well-being created by warm essential oil( massage duration - 2 hours) .

Back massage - the spine is the physical and energetic axis of the body( massage duration - 40 min) .

Abdominal massage - stimulates the reproductive and digestive system, removes toxins( massage duration - 30 min) .

Chest massage - stimulates the cardiovascular system( massage duration - 40 min) .

Hand and foot massage - improves blood circulation and affects the work of the whole body through energy points( massage duration - 45 min) .

Head massage - strengthens the nervous system, improves memory( massage duration - 30 min) .

Meru Danda Chiktsa( massage duration - 40 min) .

The basic principle of Meru Danda is the close connection between the health of the whole body and the quality of the spine. During this forty-minute long procedure, I, as a masseuse, performed not only a physical effect on the spinal area, but, characteristic of all Ayurvedic massages, I also activated the flow of life energy - prana in the patient's spine. Meru Danda chikitsa is an excellent procedure for the prevention and treatment of osteochondrosis. This Ayurvedic massage strengthens the flow of lymph, removes salts and toxins from the spine area. After taking the Meru Danda massage course, the patient "Pasaules ass" i.e. the spine gets rid of chronic tension and fatigue, which in the long term allows you to enjoy the result of this procedure as increasing life energy.

Marma Chikitsa- Energy point massage( massage duration - 60 min) .

Marma chikitsa, also called happiness massage, is one of the most powerful Ayurvedic massages. For gentle movements, I apply oil to the marma points, or life points where our physical body connects with the subtle bodies. These are the points through which energy flows, which is the basis of human physical and psychological processes. These marma points are activated with incense sticks, which makes the massage unique in nature, technique, sensations and result. The special combination of effects of oils and frankincense restores the natural connection between the physical and subtle bodies and results in the restoration of harmony of body, spirit and mind.

Effect:

• Improves heart function, helps with arrhythmia, balances blood pressure;
• Calms the nervous system;
• Acts on the liver and spleen;
• Improves and strengthens the immune system;
• Affects the function of the lymph;
• Increases the overall energy of the body, removes stress, anxiety;
• Acts on the kidneys and adrenal glands;
• Helps with eye diseases;
• Helps in cases of lung diseases, pituitary problems;
• Helps to express verbal emotions, express thoughts, improves voice timbre.

2. Scenar massages:

Unique technology - pulse of the Scenar device, which creates a therapeutic effect. Scenar therapy has no age limit, it can be used from infancy to respectable old age. Scenar massage relieves various types of pain, inflammation and swelling, allergies, fatigue stress reactions, emotional discomfort. Scenar in the body improves: freedom of movement, flow of nerve impulses, metabolic processes of blood circulation and lymph circulation.

Medical treatment blanket treatments.

During the procedure, the client relaxes in a special material blanket, which is a therapeutic method that complements Scenar therapy. The blanket is not connected to external energy sources, its effect is based on an internally incorporated specific shielding layer. This layer delays the effects of various external effectors on the body, accumulates energy and provides the body with favorable conditions for self-healing. The use of a medical treatment blanket is recommended both for preventive purposes, in case of acute pain and lack of energy, and in situations of general, chronic complaints.

3. Thai foot massage

It is enough to massage the feet to take care of the whole body!

Massage is recommended for a whole range of diseases:

• disorders of the gemmological system;
• a feeling of anxiety;
• stress or overwork;
• vascular disease;
• insomnia;
• tachycardia.

Unlike other types of massage, Thai foot massage can be performed on almost anyone, even pregnant women and children.

The procedure is recommended for new mothers in the postpartum period. Massage duration 60 min. ( feet, calves, knees, lower legs are massaged) .

4. Cupping massage

Bank massage is a type of Chinese medicine healing therapy based on local effects on tissues. I recommend massage to anyone who feels discomfort in the body - pain, tingling, movement restrictions, dizziness, fatigue. Provides an excellent healing effect in cases of back muscle pain, restores the body after bronchitis, pneumonia and their consequences. During the massage, the emphasis is placed on particularly painful areas to remove the pain syndrome( especially "sāpju mezglos" - in the shoulder blades and sacrum) . Reduces back pain.

Here I am summarizing the effects of bank massage:

• balances the functioning of the nervous system;
• improves the functioning of the digestive system and removes the feeling of heaviness in the internal organs;
• removes tension and swelling in the neck-shoulder area;
• relaxes muscles and creates a feeling of lightness;
• relieves pain, restores the body's natural defenses.
• improves joint, lung and prostate function;
• improves skin condition;
• raises blood pressure;
• promotes the removal of toxic substances from the body, improves metabolism, cleanses and heals the body as a whole.
• bank massage is one of the most effective methods in the fight against cellulite and excess weight, as the vacuum limits the accumulation of fat and breaks it down.

It is recommended to perform the massage no more than once a week, or after 5 days at the earliest, because after the procedure the body continues its natural "pašatveseļošanās" process. During the first 5 times of the procedure, a metabolic process takes place in the tissues "mikrouzliesmojums" ( aggravation) . From 6-13. during the procedure, tissue supply with oxygen improves. After applying the banks, bruises may appear, which is good and indicates the involvement of the body's self-regulation processes. With each subsequent session, the bruises diminish and disappear faster. Since the massage is very effective, it is better not to plan any big work after it - it is recommended to simply enjoy the rest of the day in complete peace. Approximate procedure time 40 min - 60 min.

5. Figure modeling

Figure modeling includes the following massages:

• Lymphatic massage;
• Lymphatic drainage;
• Fenugreek modeling massage.

The total figure modeling course - 15 procedures( duration of each procedure - 1.5 hours)

Lymphatic massage is focused primarily on the circulation of lymph throughout the body, or diagnosing the condition of the lymphatic system. It is a preparation for subsequent massage sessions. The main purpose of lymphatic massage is the prevention of various types of diseases, reducing the severity of chronic diseases.

Lymphatic drainage massage - it is based on coordinated, systematically structured procedures. Each movement moves the skin in the direction of lymph movement, accelerating the drainage of fluid and the removal of toxins and unnecessary waste. A procedure during which the circulation of lymph fluid is normalized, as a result of which the body gets rid of toxins much faster. Regular use of lymphatic drainage massage can have several positive effects:

• visual effect - skin irregularities are eliminated, namely the orange peel effect;
• the relaxing effect, removing muscle tension and at the same time stabilizing the nervous system;
• as a result of the removal of toxins, immunity will increase, metabolism will improve;
• body weight decreases.

Sculpting massage, i.e. correction of body shape and tone, the task of which is:

• harmonization of body proportions;
• decrease in body volume;
• normalization of skin and soft tissue tone;
• improvement of subcutaneous adipose tissue( cellulite) ;
• general body toning.

The massage techniques are based on the professional masseur Stanislava Chernog,( Founder of Vector massage and somatic school) effective massage methods developed in more than 25 years of practical experience are widely used in practice. Thus, all three types of massage procedures complement each other. Investment changes occur by holistically and systemically acting on all body systems and structures.

I use only natural essential oils for massage. I use cold pressed sesame and grape seed oils as base oils. I buy essential oils from a French company "Asterale" and doTERRA in the US. Through scientific innovation and unparalleled quality testing, doTERRA offers CPTG Certified Pure Tested Grade™ ( certified tested purity categories) essential oils and other wellness solutions for the whole family.

Contacts

• Mobile phone +371 26394076
• E-mail marutadokane@gmail.com
• Homepage https://rutmarasmasazas.mozellosite.com

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